Nutrient Absorption: Your gut is responsible for absorbing nutrients from the food you eat. If your gut health is compromised, it can affect the absorption of essential nutrients like vitamins, minerals, and amino acids. These nutrients are crucial for energy production in the body. Poor absorption can lead to deficiencies, which can contribute to fatigue and low energy levels.
Microbiome Balance: The gut is home to trillions of bacteria, fungi, and other microorganisms collectively known as the gut microbiota. These microbes play a crucial role in digestion, nutrient absorption, and immune function. An imbalance in the gut microbiota, known as dysbiosis, can lead to inflammation and other digestive issues, which may impact energy levels.
Serotonin Production: The gut produces about 95% of the body’s serotonin, a neurotransmitter that regulates mood, appetite, and sleep. Serotonin also plays a role in energy levels and motivation. An unhealthy gut can disrupt serotonin production, potentially leading to mood disturbances and fatigue