Delicious and crunchy, pumpkin seeds are perfect for a nutritional boost!
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Pumpkin seeds are a great source of fibre and are high in zinc, an important nutrient for digestive enzyme production and immune function. They are also rich in magnesium, which is important for blood pressure, blood sugar levels, as well as heart and bone health.
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Try roasting them, sprinkling them onto salads or use them raw in smoothies or on your yoghurt.
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