An apple a day, may just keep the doctor away!
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Research has found that green apples are high in non-digestible dietary fibre and polyphenols. Even after chewing and exposure to stomach acid and digestive enzymes, these compounds are unscathed when they reach the colon. The bacteria in your colon then ferment the compounds, producing butyric acid that spurs on the growth of friendly gut bacteria. A great addition to your diet while taking the Digestive Tune Up
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